Support on Your Pregnancy Journey
Pregnancy Yoga
I believe that every woman deserves to feel empowered, connected, and fully supported throughout her pregnancy and birth journey. My pregnancy yoga classes and workshops are thoughtfully designed to help you build strength, confidence, and inner calm, so you feel prepared for birth. Through gentle movement, mindful breathing, and holistic guidance, I create a nurturing space where you can tune into your body, connect with your baby, and prepare mentally and physically for the incredible journey ahead.
Join me to experience the transformative power of yoga for a calm, confident, and holistic approach to birth.
Doula Support
Hi I’m Aoife, based in Dublin, Ireland. As a qualified antenatal yoga teacher and trained birth doula I’m here to support you on your pregnancy journey. Through weekly classes, group workshops, and private one-on-one doula support, I offer a holistic approach to help you feel centred, confident, and prepared for birth. My classes blend gentle yoga, mindful breathing, and evidence-based practices to nurture both body and mind. Whether you’re looking to join a supportive group or seeking personalised guidance, I provide a safe space where you can connect with your baby, deepen your body awareness, and build resilience for the journey ahead.
“Aoife helped me feel so prepared and confident for labour, I actually can’t believe it all went so well!”
—Tara.
